Its Mango season & youll be surprised the delicious taste & many Health Benefits

Welcome to you !  We always try to make everyone at home here at Sweet Tea N' Salty Air!  Its Mango Season  yeeeeeh!  Although we lost the most marvelous Mango tree next door , thank you so much Irma!   That tree put out enough fruit for everyone around to enjoy. Even the bears would  come at night climb the tree and banquet on the sweet plentiful  fruit. If I had to describe the taste for those who have not given them a try...…. I would say peach only better!

There are so many ways to enjoy them my favorite is simply peel the skin slice downward away from the pit which is very large,  plate it up with some greek vanilla yogurt and yum!

 Another great way to enjoy them is to slice them up with a splash of vinegar  salt & pepper let it sit in the fridge for a bit and enjoy! Chances are when you buy your Mango at your grocer they probably will not be ripe. A very simple process is just a quick rap in newspaper or brown paper put in a dark place and forget about it for a few days . A ripe mango is soft to the touch and redish yellow in color.

 We Make mango smoothies in the blender almost daily  just cut up mango ,ice and a bit of half & half or you can use juice or milk add a tad of sugar and presto a wonderful smoothie !

Some of the wonderful health benefits are :  Research has found that mangos protect against colon, leukemia,prostate and breast cancers.All of the following benefits of mangos have been researched as well....

 clears the skin, alkalizes the entire body, helps with digestive problems, aides in healthy eyes and may help with Diabetes, It can lower cholesterol and also aides in reducing heart disease, So as you can see it is well worth giving them a whirl. I even made Cobbler out of them, I just substituted the peaches to Mangos. If your a neat nick and prefer pretty cut fruit the web displays ways to cut them into perfection.

Tomato season too! Hope everyone is enjoying their garden bounties!

Lisa