Hello, nice of you to take some time to visit today! I have an easy prep arable meal that you can cook in your oven and in about 45-60 minutes you will have a tasty nutritious meal everyone sitting table side will love. For this recipe you will need :

Chicken cut up such as thighs and legs
sour cream
Box of corn flakes

whole potatoes for baking

Carrots, cauliflower

Seasonings such as garlic powder, black pepper and salt, paprika ,and I love Goya Adobo all purpose seasoning. Some olive oil.

Its real simple, take the corn flakes and turn them into crushed corn flakes... season them well.
Wash your chicken then rub the pieces down with some sour cream roll in the seasoned crushed corn flakes and that's it ready to go in the oven on 350 degrees.

Wash your potatoes place on pan poke drizzle with olive oil season and in the oven they go.

Take your veggies place on baking pan drizzle with olive oil season and in the oven they go.

Delicious and your children will love it.
You can crush them up any old way, I just kept them in the original bag and smashed them with a rolling pin.
Be sure to coat the chicken well.

Prep time is about 20 minutes or so. Once you got this whole meal in the oven there is nothing else to do you can leave it for the sitter  to take out and serve and you can go Christmas shopping or do your crafts sewing or whatever. Cause your jobs done in the kitchen, I love this meal when I am super busy cause I know my family is getting a great meal at practically no time to do. It's so much better than fast food we all have to do that some time but we all know those fatty cheeseburgers are not the greatest for our kids. Try this you won't be sorry and your family will love it! Thank so much for stopping by Sweet Tea N' Salty Air today!