After the fresh fish is caught, thank to my brother-in -law who actually brings fish back when he fishes. He fillets them perfectly and I give them a soak of cool water.
While the heart friendly oil is heating up I prepare a flour mixture... 1/2 flour and half corn meal. I also add some salt, pepper, and whatever you like.
Then into the hot oil carefully frying but not burning it only takes about 5 min. on each side.
Make the grits according to the package, a good rule of thumb is to treat them like you would a potato. I put lots of cheddar and butter, salt pepper.
Its really a great idea to use a heart friendly oil for frying.
So this is the complete Southwest Florida fresh fish dinner, including baked beans and lots of lemon. Thank you for visiting today , I hope I have inspired you to get out your fishing poles and catch some dinner! Now I must get to that plate of food Until next time .....have a wonderful weekend.
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